Great Ab Workout

fit-healthy-happy:

3 x 30 crunches



3 x 30 leg lifts


 
3 x 25 oblique crunches


 
3 x 60 Russian twist


 
3 x 25 V sit


 
3 x 30 reverse crunch


 
3 x 60 bicycle crunch
 

I need this…

(via carlah)

2 months ago on February 23, 2012 at 11:59pm
10,597 notes
via skinny-but-curvy.tumlbr.com
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